In acknowledgement of Blue Monday on January 20th and Bell Let's Talk on January 22nd, our Dietitians Brittany and Katie collected the...

Wednesday, January 22, 2025, is the 14th annual Bell Let’s Talk Day. The Bell Let's Talk campaign was launched with the goal of “raising...

Resilient Retirement, by Jannah Tudiver and Dr. Fred Tudiver.

We have begun our 2024 CBT Series today! If you are interested in joining, this will be a six-week series we will run. Please contact...

At the Woolwich Community Health Centre, empowerment takes centre stage as individuals gather to enhance their distress and crisis...

We recently hosted a free workshop called "Understanding Trauma" with one of our counsellors. The event at our centre created a space...

In our fast-paced world, finding moments of tranquillity and self-reflection is a challenge. Yet, the importance of mindfulness in...

Our Anxiety Series kicked off last week, providing you with a foundation for the remaining sessions. Did you miss the session? No...

We hosted our last session with Mandy for this season, and we made some delicious folded kimbap! This session was held in person at a...

Do you like to bake or cook? If you are a youth (14-19) or an older adult living with memory loss, the researchers at the University of...

Taking care of your farm livestock, equipment, and crops is hard work. Especially when you are dealing with the competing and growing...

Samantha & Emilio are back to share their expertise with decluttering your household and have shared many useful resources with our...

Spring is getting closer to us! You may want to prepare yourself with a youthful spirit and body to welcome and embrace Spring. There...

Join us for the third episode of the Winter Blues & Depression series, as Penny talks about some important cognitive behaviour therapy...

If you ever feel sad, confused, drained or avoiding social connection, then you aren’t alone. These are just some of the signs that you...

Welcome back for episode 2 of the Winter Blues & Depression series by Jannah & Penny! If you are seeing this for the first time, please...

Join us in the darker months of the year as we seek light and hope. We'll focus on depression and the Winter 'blues' and 'blahs', as we...

Do your dreams slip away when you wake up or do they linger? Do you long to make more sense of your dreams or explore their unique...

Having trouble catching some Zs? This two-part series by Penny Bedford will help! She will talk about the importance of sleep and how to...

This harvest season, safety should be a priority within the farming community. Consider that it is a time that involves long hours and...