Tariq AbdulhadiMay 222 minCBT (Cognitive Behavioural Therapy) SeriesWe have begun our 2024 CBT Series today! If you are interested in joining, this will be a six-week series we will run. Please contact...
Tariq AbdulhadiApr 241 minDBT (Distress Tolerance Skills Group)At the Woolwich Community Health Centre, empowerment takes centre stage as individuals gather to enhance their distress and crisis...
wchccommunityFeb 261 minUnderstanding TraumaWe recently hosted a free workshop called "Understanding Trauma" with one of our counsellors. The event at our centre created a space...
wchccommunityJan 252 minEmbracing MindfulnessIn our fast-paced world, finding moments of tranquillity and self-reflection is a challenge. Yet, the importance of mindfulness in...