Tariq Abdulhadi5 days ago1 minDBT (Distress Tolerance Skills Group)At the Woolwich Community Health Centre, empowerment takes centre stage as individuals gather to enhance their distress and crisis...
wchccommunityFeb 261 minUnderstanding TraumaWe recently hosted a free workshop called "Understanding Trauma" with one of our counsellors. The event at our centre created a space...
wchccommunityJan 252 minEmbracing MindfulnessIn our fast-paced world, finding moments of tranquillity and self-reflection is a challenge. Yet, the importance of mindfulness in...
wchccommunityOct 8, 20232 minUntangling Anxiety - Leaning into Community SupportOur Anxiety Series kicked off last week, providing you with a foundation for the remaining sessions. Did you miss the session? No...