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Tariq Abdulhadi
May 222 min read
CBT (Cognitive Behavioural Therapy) Series
We have begun our 2024 CBT Series today! If you are interested in joining, this will be a six-week series we will run. Please contact...
89 views
Tariq Abdulhadi
Apr 241 min read
DBT (Distress Tolerance Skills Group)
At the Woolwich Community Health Centre, empowerment takes centre stage as individuals gather to enhance their distress and crisis...
36 views
wchccommunity
Feb 261 min read
Understanding Trauma
We recently hosted a free workshop called "Understanding Trauma" with one of our counsellors. The event at our centre created a space...
38 views
wchccommunity
Jan 252 min read
Embracing Mindfulness
In our fast-paced world, finding moments of tranquillity and self-reflection is a challenge. Yet, the importance of mindfulness in...
39 views
wchccommunity
Oct 8, 20232 min read
Untangling Anxiety - Leaning into Community Support
Our Anxiety Series kicked off last week, providing you with a foundation for the remaining sessions. Did you miss the session? No...
73 views
wchccommunity
Jun 7, 20231 min read
Cooking Series with Mandy - Folded Kimbap!
We hosted our last session with Mandy for this season, and we made some delicious folded kimbap! This session was held in person at a...
55 views
wchccommunity
May 15, 20231 min read
Cooking Together - Research Project at the University of Waterloo
Do you like to bake or cook? If you are a youth (14-19) or an older adult living with memory loss, the researchers at the University of...
35 views
wchccommunity
May 10, 20232 min read
Farmer Mental Health
Taking care of your farm livestock, equipment, and crops is hard work. Especially when you are dealing with the competing and growing...
15 views
wchccommunity
Apr 24, 20232 min read
Spring Cleaning with the KW Professional Organizers
Samantha & Emilio are back to share their expertise with decluttering your household and have shared many useful resources with our...
44 views
wchccommunity
Mar 13, 20231 min read
Virtual Cooking Series with Mandy - Tofu Stir-Fry!
Spring is getting closer to us! You may want to prepare yourself with a youthful spirit and body to welcome and embrace Spring. There...
23 views
wchccommunity
Feb 8, 20231 min read
Winter Blues & Depression - Episode #3
Join us for the third episode of the Winter Blues & Depression series, as Penny talks about some important cognitive behaviour therapy...
11 views
wchccommunity
Jan 25, 20232 min read
Bell Let's Talk
If you ever feel sad, confused, drained or avoiding social connection, then you aren’t alone. These are just some of the signs that you...
30 views
wchccommunity
Jan 25, 20231 min read
Winter Blues & Depression - Episode 2
Welcome back for episode 2 of the Winter Blues & Depression series by Jannah & Penny! If you are seeing this for the first time, please...
26 views
wchccommunity
Jan 18, 20231 min read
Winter Blues & Depression Series - Episode 1
Join us in the darker months of the year as we seek light and hope. We'll focus on depression and the Winter 'blues' and 'blahs', as we...
56 views
wchccommunity
Nov 28, 20221 min read
Creative Dreaming
Do your dreams slip away when you wake up or do they linger? Do you long to make more sense of your dreams or explore their unique...
12 views
wchccommunity
Nov 17, 20221 min read
Sleep Series (Part 1 & 2) - Penny Bedford
Having trouble catching some Zs? This two-part series by Penny Bedford will help! She will talk about the importance of sleep and how to...
65 views
Paula Ballak
Nov 3, 20222 min read
Safety During Fall Harvest
This harvest season, safety should be a priority within the farming community. Consider that it is a time that involves long hours and...
2 views
wchccommunity
Oct 19, 20221 min read
Virtual Spa: Stress Bustin' Lunch 'n Learn - "Mind Spa"
Check out the third installment of Jannah's Virtual Spa. We did a bunch of different activities that helps us put things into...
10 views
wchccommunity
Oct 5, 20221 min read
Virtual Spa - Stress Bustin' Lunch 'n Learn: Activities to Find Your Chill Zone
Welcome to the second session of four in our Virtual Spa series! Alongside our amazing psychotherapist, Jannah Tudiver, we also had the...
32 views
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