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Embracing Mindfulness

In our fast-paced world, finding moments of tranquillity and self-reflection is a challenge. Yet, the importance of mindfulness in promoting overall well-being cannot be overstated. This week, we started our Mindfulness Drop-in series. Titled "More Presence, Less Stress," this initiative aims to guide everyone through the art of mindfulness, fostering a community of individuals dedicated to enhancing their mental and emotional health.

Mindfulness Drop-in: More Presence, Less Stress

Our Mindfulness Drop-in sessions, scheduled every Tuesday from January 23rd to March 26th, offer a sanctuary for those seeking to explore or rekindle their mindfulness journey. Whether you're a novice looking to dip your toes into mindfulness or a seasoned practitioner in need of a revitalizing experience, everyone is welcome.

The sessions, running from 4:00 to 4:45, provide a perfect opportunity to unwind and focus on personal well-being during the winter months. The program incorporates various mindfulness strategies, encouraging participants to slow down and delve into the present moment. Each week, we explore one or two mindfulness techniques and create a space for open discussions about the experiences. We have three amazing counsellors who are going to walk you through your mindfulness exercises.

Why Mindfulness Matters:

Mindfulness, at its core, involves cultivating a heightened awareness of the present moment without judgment. By incorporating mindfulness into our lives, we can reduce stress, improve focus, and foster a deeper connection with ourselves and the world around us. As we navigate the challenges of the modern world, taking time for mindfulness becomes an invaluable tool for maintaining mental and emotional balance.

Welcoming All Levels of Experience:

One of the unique aspects of our Mindfulness Drop-in sessions is that they cater to individuals with varying levels of experience. Whether you've never tried mindfulness or have an established practice, these sessions provide a space for growth and exploration. Our community thrives on diversity, and the collective energy of participants contributes to a supportive and enriching environment.

How to Join:

Participation is open to all, registration is encouraged. You can join the sessions either in person or virtually through Zoom. The convenience of both options ensures that geographical boundaries don't limit access to the benefits of mindfulness.

To register or for more information, reach out to Tariq at or call (519) 664-3794 ext. 222. You can also find additional details on our website:

As we embark on this mindfulness journey together, we invite you to join our Mindfulness Drop-in sessions, where we aim to create a space for self-discovery, relaxation, and connection. Let's cultivate more presence in our lives, reduce stress, and embrace the transformative power of mindfulness. Take a step towards a healthier and more mindful you—your well-being deserves it.

Join us next week as Amelia shows us the power of music for mindfulness exercises!

Here are some resources that the counselling team have shared with us this week:

Mindfulness Resources
Download PDF • 98KB

Download PDF • 37KB


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