btrueman
Halloween Candy: To eat, or not to eat!
Help your child have a healthy relationship with food by letting them manage their Halloween candy!
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btrueman
Oct 12 min read
Raising Healthy Eaters: Packing School Lunches
Packing school lunches for kids made easy!
6 views
Tariq Abdulhadi
Jul 21 min read
Local, Budget-Friendly Mediterranean Style of Eating
The Mediterranean style of eating offers numerous health benefits, including a reduced risk of heart disease, improved brain function,...
40 views
wchccommunity
Dec 7, 20231 min read
What is Non-Alcoholic Fatty Liver Disease? -Dr. Laura Brown
The Woolwich Community Health Centre recently hosted an informative and engaging in-person workshop featuring renowned expert Dr. Laura...
110 views
Paula Ballak
Sep 14, 20235 min read
Using Vinegar safely
It’s hard to think of a natural substance that serves so many everyday purposes as vinegar—from cleaning to lawn care. However, it's...
56 views
wchccommunity
Jun 7, 20231 min read
Cooking Series with Mandy - Folded Kimbap!
We hosted our last session with Mandy for this season, and we made some delicious folded kimbap! This session was held in person at a...
55 views
wchccommunity
May 15, 20231 min read
Cooking Together - Research Project at the University of Waterloo
Do you like to bake or cook? If you are a youth (14-19) or an older adult living with memory loss, the researchers at the University of...
35 views
wchccommunity
Mar 29, 20231 min read
Grocery Shopping on a Budget
We all know the price of groceries has skyrocketed over the last couple years and the grocery bill has gone up quite a bit! To help us...
52 views
wchccommunity
Mar 13, 20231 min read
Virtual Cooking Series with Mandy - Tofu Stir-Fry!
Spring is getting closer to us! You may want to prepare yourself with a youthful spirit and body to welcome and embrace Spring. There...
23 views
wchccommunity
Mar 2, 20231 min read
Diabetes Management 101
This session is facilitated by our very own nurse practitioner and diabetes educator, Donna Ferguson. She focused on the daily balance of...
100 views
wchccommunity
Feb 13, 20231 min read
Virtual Cooking Series with Mandy - Quinoa Pizza Bowls!
Today we kicked off our highly anticipated virtual cooking series with Mandy! We started off this series with some delicious quinoa pizza...
44 views
wchccommunity
Sep 15, 20221 min read
Plant-Based Eating with Amy Sonnenberg
Within this session, Amy Sonnenberg (registered holistic nutritionist) explores what plant based eating really means - hint: it does not...
38 views
wchccommunity
Mar 2, 20221 min read
Healthy Cooking for One
If you live alone you are most likely cooking for one. In this session you will learn some simple ways to cook for one person, including...
136 views
wchccommunity
Oct 7, 20211 min read
Healthy Eating: Plant-based Cooking
In this session you will learn about some of the appeal and benefits of plant-based eating and leave feeling inspired and equipped with...
87 views
wchccommunity
Mar 18, 20211 min read
Enhancing your Immune System through Food
In this session you will learn about: * how to eat healthy to keep your immune system strong * grocery shopping tips to keep you safe and...
54 views
wchccommunity
Mar 17, 20211 min read
Bone Health and Nutrition
Nutrition strongly affects bone health throughout our lives. In this session you will learn dietary strategies for improved bone health....
82 views
laurie-buehler
Jul 6, 20202 min read
Veggie’s Galore!
Welcome back to fitness Friday. If you read my first blog you will have discovered that we became gardeners this year. I started 51...
79 views
larissawills
Jun 1, 20203 min read
Growing Your Own Sprouts!
Guest post by Christina Wood, Dietetic Intern at WCHC (Master of Applied Nutrition Student from University of Guelph) Did you know that...
52 views
WCHC Wellness Corner
May 28, 20201 min read
Nutrition During COVID
In this video we will highlight the benefits of proper nutrition during this pandemic. The learning objectives are as follows:...
108 views
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