February is Heart Month in Canada and what better way to celebrate this than to talk about how controlling cholesterol can improve your...

In acknowledgement of Blue Monday on January 20th and Bell Let's Talk on January 22nd, our Dietitians Brittany and Katie collected the...

Today, we had the pleasure of hearing from Brittany and Katie as they shared valuable tips on healthy eating during the holidays. This...

We were delighted to welcome our friends from Arthritis Society Canada to Woolwich Community Health Centre for an engaging workshop,...

Help your child have a healthy relationship with food by letting them manage their Halloween candy!

Osteoporosis

Packing school lunches for kids made easy!

The Mediterranean style of eating offers numerous health benefits, including a reduced risk of heart disease, improved brain function,...

The Woolwich Community Health Centre recently hosted an informative and engaging in-person workshop featuring renowned expert Dr. Laura...

It’s hard to think of a natural substance that serves so many everyday purposes as vinegar—from cleaning to lawn care. However, it's...

We hosted our last session with Mandy for this season, and we made some delicious folded kimbap! This session was held in person at a...

Do you like to bake or cook? If you are a youth (14-19) or an older adult living with memory loss, the researchers at the University of...

We all know the price of groceries has skyrocketed over the last couple years and the grocery bill has gone up quite a bit! To help us...

Spring is getting closer to us! You may want to prepare yourself with a youthful spirit and body to welcome and embrace Spring. There...

This session is facilitated by our very own nurse practitioner and diabetes educator, Donna Ferguson. She focused on the daily balance of...

Today we kicked off our highly anticipated virtual cooking series with Mandy! We started off this series with some delicious quinoa pizza...

Within this session, Amy Sonnenberg (registered holistic nutritionist) explores what plant based eating really means - hint: it does not...

If you live alone you are most likely cooking for one. In this session you will learn some simple ways to cook for one person, including...

In this session you will learn about some of the appeal and benefits of plant-based eating and leave feeling inspired and equipped with...

In this session you will learn about: * how to eat healthy to keep your immune system strong * grocery shopping tips to keep you safe and...