The Mediterranean style of eating offers numerous health benefits, including a reduced risk of heart disease, improved brain function, and better weight management. This diet emphasizes whole foods like fruits, vegetables, whole grains, legumes, and healthy fats, particularly olive oil. Rich in antioxidants and anti-inflammatory properties, it also includes moderate consumption of fish and poultry, which provide essential nutrients while limiting red meat and processed foods. The Mediterranean diet promotes overall well-being and longevity through its balanced and nutrient-dense approach. Check out our team of amazing dietitians talking about the mediterranean style of eating, and taking account local and budget friendly tips and tricks!
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Resources and handouts are below as well.
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