Youth WellNest

Festive Fun on a Budget: activities You Can Do with Friends

cklaassen8

4 days ago3 min read

Festive Fun on a Budget: activities You Can Do with Friends

The holidays are the perfect time to make lasting memories with your friends! As the festive season approaches, there are numerous...

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Holiday Self-Care Tips: Staying Merry and Bright

cklaassen8

Dec 93 min read

Holiday Self-Care Tips: Staying Merry and Bright

The holidays are full of cheer, but they can also feel a bit overwhelming at tomes. Between school, social events, and family gatherings,...

2 views

Creative and Thoughtful Homemade Gift Ideas for the Holidays🎁

cklaassen8

Dec 62 min read

Creative and Thoughtful Homemade Gift Ideas for the Holidays🎁

The holiday season is here, and it’s the perfect time to spread joy with thoughtful gifts! But, there’s a catch: meaningful gifts don’t...

4 views

Social Media and Self-Esteem: How to Maintain a Positive Online Experience

cklaassen8

Nov 53 min read

Social Media and Self-Esteem: How to Maintain a Positive Online Experience

Social media can be a great place to connect with friends, share moments, and even discover new interests. But let’s be real—it can...

3 views

Halloween Safety Tips from Woolwich Community Health Centre

Tariq Abdulhadi

Oct 312 min read

Halloween Safety Tips from Woolwich Community Health Centre

Halloween is a time of excitement for families and children across our community. At Woolwich Community Health Centre, we want to ensure...

1 view

cklaassen8

Oct 282 min read

Guided Journal Prompts for Fall Self-Reflection

As the leaves have already begun to change colours and the air crisp, fall offers the perfect opportunity to look inward and reflect on...

7 views

Friendships and Mental Health: Building Strong, Supportive Connections

cklaassen8

Oct 213 min read

Friendships and Mental Health: Building Strong, Supportive Connections

Friendships aren’t just about having people to hang out and spend time with; they play a crucial role in our mental and emotional...

8 views

How to Cope with Mid-Semester Stress: Study Tips and Self-Care Strategies

cklaassen8

Oct 154 min read

How to Cope with Mid-Semester Stress: Study Tips and Self-Care Strategies

As we are nearing the midway point in the semester, it is common for individuals to experience feelings of stress and overwhelm. Often,...

10 views

Mental Health Myths: Debunking Common Misconceptions Among Youth

cklaassen8

Oct 85 min read

Mental Health Myths: Debunking Common Misconceptions Among Youth

Trigger Warning: This blog post discusses topics related to mental health, including self-harm and suicide, which may be distressing for...

2 views

Juggling Act: Mastering School, Fun, and Friendships!

cklaassen8

Sep 305 min read

Juggling Act: Mastering School, Fun, and Friendships!

Creating a balanced school routine can feel overwhelming, especially when you're juggling schoolwork, hobbies, and a social life. It’s...

3 views

Sleep Matters: Why Catching Zzz's is Key for Youth Wellbeing

cklaassen8

Sep 163 min read

Sleep Matters: Why Catching Zzz's is Key for Youth Wellbeing

As a teenager, your life is packed with activities from school to sports to socializing, maybe even a part-time job. With so much going...

6 views

cklaassen8

Sep 94 min read

Back to School: Mental Health Check-In

The back-to-school season can be an exciting time, but it can also come with a lot of different emotions. Whether you’re eager to see...

7 views

Back-to-School Jitters: Navigating Big Emotions and Stress with Ease

cklaassen8

Aug 263 min read

Back-to-School Jitters: Navigating Big Emotions and Stress with Ease

As the school year approaches, it's completely normal to experience a wide range of emotions. You might feel excited about starting...

6 views

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