Social Media and Self-Esteem: How to Maintain a Positive Online Experience
Social media can be a great place to connect with friends, share moments, and even discover new interests. But let’s be real—it can...
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Tariq Abdulhadi
Oct 312 min read
Halloween Safety Tips from Woolwich Community Health Centre
Halloween is a time of excitement for families and children across our community. At Woolwich Community Health Centre, we want to ensure...
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cklaassen8
Oct 282 min read
Guided Journal Prompts for Fall Self-Reflection
As the leaves have already begun to change colours and the air crisp, fall offers the perfect opportunity to look inward and reflect on...
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cklaassen8
Oct 213 min read
Friendships and Mental Health: Building Strong, Supportive Connections
Friendships aren’t just about having people to hang out and spend time with; they play a crucial role in our mental and emotional...
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cklaassen8
Oct 154 min read
How to Cope with Mid-Semester Stress: Study Tips and Self-Care Strategies
As we are nearing the midway point in the semester, it is common for individuals to experience feelings of stress and overwhelm. Often,...
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cklaassen8
Oct 85 min read
Mental Health Myths: Debunking Common Misconceptions Among Youth
Trigger Warning: This blog post discusses topics related to mental health, including self-harm and suicide, which may be distressing for...
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cklaassen8
Sep 305 min read
Juggling Act: Mastering School, Fun, and Friendships!
Creating a balanced school routine can feel overwhelming, especially when you're juggling schoolwork, hobbies, and a social life. It’s...
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cklaassen8
Sep 163 min read
Sleep Matters: Why Catching Zzz's is Key for Youth Wellbeing
As a teenager, your life is packed with activities from school to sports to socializing, maybe even a part-time job. With so much going...
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cklaassen8
Sep 94 min read
Back to School: Mental Health Check-In
The back-to-school season can be an exciting time, but it can also come with a lot of different emotions. Whether you’re eager to see...
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cklaassen8
Aug 263 min read
Back-to-School Jitters: Navigating Big Emotions and Stress with Ease
As the school year approaches, it's completely normal to experience a wide range of emotions. You might feel excited about starting...
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