Today, we had the pleasure of hearing from Brittany and Katie as they shared valuable tips on healthy eating during the holidays. This...

We were delighted to welcome our friends from Arthritis Society Canada to Woolwich Community Health Centre for an engaging workshop,...

The Mediterranean style of eating offers numerous health benefits, including a reduced risk of heart disease, improved brain function,...

Join us as we have our in-house chiropodist, Krista, discuss the importance of footcare for diabetics. Krista talked about the...

Spring is getting closer to us! You may want to prepare yourself with a youthful spirit and body to welcome and embrace Spring. There...

This session is facilitated by our very own nurse practitioner and diabetes educator, Donna Ferguson. She focused on the daily balance of...

Today we kicked off our highly anticipated virtual cooking series with Mandy! We started off this series with some delicious quinoa pizza...

Join us for the third episode of the Winter Blues & Depression series, as Penny talks about some important cognitive behaviour therapy...

Join us in the darker months of the year as we seek light and hope. We'll focus on depression and the Winter 'blues' and 'blahs', as we...

Do your dreams slip away when you wake up or do they linger? Do you long to make more sense of your dreams or explore their unique...

Having trouble catching some Zs? This two-part series by Penny Bedford will help! She will talk about the importance of sleep and how to...

This week is Community Health & Wellbeing Week. What is it all about? It is a week long annual event by the Alliance for Healthier...

Have you ever hear "You can't pour from an empty cup?" Caregivers do so much, and play a number of very important roles in the lives of...

Stressed? Difficult to unwind? On the edge of burnout? Learn to harness your mind and body's wisdom to deepen a sense of daily calm with...

Within this session, Amy Sonnenberg (registered holistic nutritionist) explores what plant based eating really means - hint: it does not...

Did you know that music has been used as medicine since the Ancient World? Even Pythagoras said music was a tool for healing and health!...

If you live alone you are most likely cooking for one. In this session you will learn some simple ways to cook for one person, including...

The words "understand" and "support" are powerful for young people. The words mean someone who is on your side, accept you for who you...

This session focuses on helping people manage their finances in retirement. Topics include the importance of managing your retirement,...

This session focuses on: Information and instructions for filling out Old Age Security applications in Canada Social Assistance/Income...