Tariq Abdulhadi
Local, Budget-Friendly Mediterranean Style of Eating
The Mediterranean style of eating offers numerous health benefits, including a reduced risk of heart disease, improved brain function,...
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wchccommunity
Apr 13, 20231 min read
The Importance of Footcare for Diabetics
Join us as we have our in-house chiropodist, Krista, discuss the importance of footcare for diabetics. Krista talked about the...
36 views
wchccommunity
Mar 13, 20231 min read
Virtual Cooking Series with Mandy - Tofu Stir-Fry!
Spring is getting closer to us! You may want to prepare yourself with a youthful spirit and body to welcome and embrace Spring. There...
23 views
wchccommunity
Mar 2, 20231 min read
Diabetes Management 101
This session is facilitated by our very own nurse practitioner and diabetes educator, Donna Ferguson. She focused on the daily balance of...
100 views
wchccommunity
Feb 13, 20231 min read
Virtual Cooking Series with Mandy - Quinoa Pizza Bowls!
Today we kicked off our highly anticipated virtual cooking series with Mandy! We started off this series with some delicious quinoa pizza...
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wchccommunity
Feb 8, 20231 min read
Winter Blues & Depression - Episode #3
Join us for the third episode of the Winter Blues & Depression series, as Penny talks about some important cognitive behaviour therapy...
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wchccommunity
Jan 18, 20231 min read
Winter Blues & Depression Series - Episode 1
Join us in the darker months of the year as we seek light and hope. We'll focus on depression and the Winter 'blues' and 'blahs', as we...
56 views
wchccommunity
Nov 28, 20221 min read
Creative Dreaming
Do your dreams slip away when you wake up or do they linger? Do you long to make more sense of your dreams or explore their unique...
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wchccommunity
Nov 17, 20221 min read
Sleep Series (Part 1 & 2) - Penny Bedford
Having trouble catching some Zs? This two-part series by Penny Bedford will help! She will talk about the importance of sleep and how to...
65 views
wchccommunity
Oct 20, 20222 min read
Climate Change and our Health & Wellbeing
This week is Community Health & Wellbeing Week. What is it all about? It is a week long annual event by the Alliance for Healthier...
19 views
wchccommunity
Sep 21, 20221 min read
Caring for the Caregiver
Have you ever hear "You can't pour from an empty cup?" Caregivers do so much, and play a number of very important roles in the lives of...
32 views
wchccommunity
Sep 20, 20221 min read
Virtual Spa - Stress Bustin' Lunch 'n Learn: Ease Body Tension & Calm Breathing
Stressed? Difficult to unwind? On the edge of burnout? Learn to harness your mind and body's wisdom to deepen a sense of daily calm with...
23 views
wchccommunity
Sep 15, 20221 min read
Plant-Based Eating with Amy Sonnenberg
Within this session, Amy Sonnenberg (registered holistic nutritionist) explores what plant based eating really means - hint: it does not...
38 views
wchccommunity
Sep 13, 20221 min read
Daily Dose of Music with Amelia Ballak - Music Therapy Education Session
Did you know that music has been used as medicine since the Ancient World? Even Pythagoras said music was a tool for healing and health!...
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wchccommunity
Mar 2, 20221 min read
Healthy Cooking for One
If you live alone you are most likely cooking for one. In this session you will learn some simple ways to cook for one person, including...
136 views
wchccommunity
Feb 25, 20221 min read
How to Understand and Support LGBTQ+ Youth
The words "understand" and "support" are powerful for young people. The words mean someone who is on your side, accept you for who you...
80 views
wchccommunity
Feb 24, 20221 min read
Managing your Finances in Retirement
This session focuses on helping people manage their finances in retirement. Topics include the importance of managing your retirement,...
56 views
wchccommunity
Jan 27, 20221 min read
Old Age Security, Social Assistance and Income Maintenance
This session focuses on: Information and instructions for filling out Old Age Security applications in Canada Social Assistance/Income...
29 views
wchccommunity
Dec 9, 20211 min read
Wills and Powers of Attorney
An information workshop that will focus on estate planning and the concepts of legal capacity as well as health care consent. Presented...
55 views
wchccommunity
Dec 3, 20211 min read
Boundaries and Saying "No"
Often we feel compelled to agree to do things that don't feel right for us or that go beyond what we feel able to do. Explore where there...
72 views
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