Today, we had the pleasure of hearing from Brittany and Katie as they shared valuable tips on healthy eating during the holidays. This blog post includes a variety of helpful resources to guide you through the festive season. The workshop was recorded, so feel free to watch it below and share it with others! You'll also find handouts for the rosemary pomegranate spritzer mocktail, cranberry apple goat cheese salad, and mini butter chips recipes that were discussed.
Wishing you a joyful holiday season from the WCHC team!
Fibre Rich Recipes:
https://diabetes.ca/en-CA/nutrition---fitness/recipes?Categories=&MealType=&SearchText=&Sort=&Page=1
Mindful Eating:
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