Stressed? Difficult to unwind? On the edge of burnout?
Learn to harness your mind and body's wisdom to deepen a sense of daily calm with the Virtual Spa series. Join as with Jannah Tudiver, our amazing registered psychotherapist, to explore strategies to help calm our nervous system, improve habits, and recharge.
Todays session was the first of four installments, and Jannah took us through the importance of easing your body's tension and calm breathing exercises. Missed the session? That's okay! You can watch the recorded session here! Take a deep breath and enjoy.