In acknowledgement of Blue Monday on January 20th and Bell Let's Talk on January 22nd, our Dietitians Brittany and Katie collected the best information on how to eat well to support your mental health. Some of the highlights include talking about the MIND diet and specific foods to boost your mental health. This blog post contains some helpful links and resources for you to keep learning more about this topic.
Please reach out to our team if you would benefit from speaking to a dietitian or a therapist about your mental health.
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