May is Hypertension Awareness Month! Let's talk about how to manage your blood pressure and health. What is hypertension? High blood...

February is Heart Month in Canada and what better way to celebrate this than to talk about how controlling cholesterol can improve your...

In acknowledgement of Blue Monday on January 20th and Bell Let's Talk on January 22nd, our Dietitians Brittany and Katie collected the...

Packing school lunches for kids made easy!

The Mediterranean style of eating offers numerous health benefits, including a reduced risk of heart disease, improved brain function,...