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DBT (Distress Tolerance Skills Group)

At the Woolwich Community Health Centre, empowerment takes centre stage as individuals gather to enhance their distress and crisis tolerance skills through a dedicated workshop on Dialectical Behavior Therapy (DBT). This ongoing workshop serves as a beacon of support, offering invaluable tools for navigating challenging situations without exacerbating them.

Participants have already delved into various techniques aimed at managing crises effectively, preventing escalation, and fostering resilience. With each session, attendees uncover new insights and strategies, equipping themselves with the resilience to confront life's inevitable hurdles.

The beauty of this workshop lies not only in its transformative impact but also in its accessibility — it's entirely free. Whether you're seeking to bolster your coping mechanisms or simply eager to enhance your emotional well-being, the DBT workshop at Woolwich Community Health Centre welcomes you with open arms.

Join us! Register now and embrace the opportunity to cultivate the skills to navigate life's challenges with grace and resilience. Together, let's build a stronger, more resilient community, one skill at a time. We meet either in person or virtually via Zoom on Wednesdays from 11:00 AM - 12:00 PM. If you are interested in registering, contact Tariq at

Here are some helpful resources from our sessions so far:

DBT Distress tolerance skills Group 2024 class 1
Download ODP • 728KB
Distress tolerance Skills Group 2024 Class 2
Download ODP • 948KB


Distress tolerance skills 2024 Class 3
Download ODP • 873KB

T.I.P.P. skill from week 3:

Week 4:

Distress Tolerance Skills 2024 Class 4
Download ODP • 705KB

Week 5:

Distress tolerance Skills 2024 class 5
Download ODP • 1.70MB

Week 6:

Distress Tolerance Skills 2024 Class 6
Download ODP • 966KB


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