Self-Care and Setting Healthy Boundaries
- wchccommunity
- Oct 28, 2020
- 1 min read
In this workshop you will learn about:
* Tips on how you can take care of your needs
* Create a self-care plan (physical, social, emotional and spiritual)
* Give attention to yourself during difficult situations
* Learn strategies to set boundaries and say "no" if you need to
Facilitated by Jannah Tudiver, MA, RP, CCC, Physiotherapist at WCHC.
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