Bone Health and Exercise
Exercise is an important step towards protecting your bones. Learn how exercise will help: * strengthen your bones * improve your balance...
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wchccommunity
Mar 31, 20211 min read
Healthy Eating to Keep Blood Sugars in Range
Healthy foods can help keep your blood sugar in check. In this session, Karen Reitzel, Registered Dietitian, will talk about: * which...
123 views
wchccommunity
Mar 29, 20211 min read
Our Eye and Digital Fatigue
How do digital devices cause eye fatigue? As the pandemic continues, we are more screen dependent. This shift to online communication has...
62 views
wchccommunity
Mar 22, 20211 min read
Do you have questions about the COVID-19 vaccines?
Reliable information about the different vaccines can be difficult to find, and to understand. This webinar, hosted by the Alliance for...
75 views
wchccommunity
Mar 18, 20211 min read
Enhancing your Immune System through Food
In this session you will learn about: * how to eat healthy to keep your immune system strong * grocery shopping tips to keep you safe and...
54 views
wchccommunity
Mar 17, 20211 min read
Bone Health and Nutrition
Nutrition strongly affects bone health throughout our lives. In this session you will learn dietary strategies for improved bone health....
82 views
wchccommunity
Mar 9, 20211 min read
Using Mindfulness to Tackle Stress
Mindfulness has been shown to help reduce stress and stress related conditions. In this session you will learn about: * what is...
40 views
wchccommunity
Feb 18, 20211 min read
Internet Privacy and Safety
Due to the pandemic, we are spending more time online than before. In this session you will learn about: * how to protect yourself from...
139 views
wchccommunity
Jan 28, 20211 min read
Detoxification for General Health
Naturopathic approaches to cleansing by fasting, nutritional and herbal supplementation. Presented by Dr. Raza Shah, Doctor of...
118 views
wchccommunity
Jan 27, 20211 min read
Understanding what is behind "Acting Out" in Children
Learn the reasons behind "acting out" in children and the ways to effectively and positively respond to "acting out" situations....
62 views
Drew Ballak
Jan 18, 20211 min read
Sock Snowman
Here is a sock snowman that we created! It's a fun craft for the kids! Take a look at the YouTube video and the pictograph for instructions!
10 views
wchccommunity
Dec 15, 20201 min read
Coping with the Holiday Season during the Pandemic
Many traditions cele brate light and hope during the dark months of winter. How do we find light and hope in such uncertain times during...
31 views
wchccommunity
Dec 1, 20201 min read
Managing Relationships during COVID-19
COVID-19 is changing our lives, including our relationships with other people in the community, our families, homes, workplaces, etc....
39 views
wchccommunity
Nov 26, 20201 min read
Gut Health
The gut matters in our mental and physical wellbeing, much more than we ever knew. It plays a major role in inflammation, and likely...
155 views
wchccommunity
Oct 30, 20201 min read
Heart Health
Today, heart disease and stroke take one life every seven minutes. Research shows that 90% of Canadians have at least one risk factor....
34 views
wchccommunity
Oct 28, 20201 min read
Self-Care and Setting Healthy Boundaries
In this workshop you will learn about: * Tips on how you can take care of your needs * Create a self-care plan (physical, social,...
164 views
laurie-buehler
Oct 16, 20201 min read
Simeon says "Stand up!!"
How To Do A Sit To Stand Exercise 1. Move to the front of the chair 2. Keep feet planted on the floor and knees apart 3. Hinge forward,...
39 views
wchccommunity
Oct 13, 20201 min read
Hospice/Palliative Care
How to better understand Hospice services in Woolwich, Wellesley and Waterloo region.
42 views
Drew Ballak
Jul 16, 20201 min read
Egg Carton Bee Craft
Bzzzzzz… Here comes the Bee! Want a fun and creative craft to make? Try the egg carton bee! It’s a quick and fun craft and the end result...
17 views
wchccommunity
Jun 18, 20201 min read
Managing Difficult Emotions during COVID-19
During this session Penny Bedford will focus on: Understanding the emotional ups and downs people experience during the current pandemic....
67 views
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