Why were the Canadian 24-hour movement guidelines created? What are the guidelines? How to apply the guidelines. Presented by Rasha...

Explore ways that you can get your body ready for spring gardening, potting, planting, digging and yard work! Learn ways to prevent...

Exercise is an important step towards protecting your bones. Learn how exercise will help: * strengthen your bones * improve your balance...

Healthy foods can help keep your blood sugar in check. In this session, Karen Reitzel, Registered Dietitian, will talk about: * which...

How do digital devices cause eye fatigue? As the pandemic continues, we are more screen dependent. This shift to online communication has...

Reliable information about the different vaccines can be difficult to find, and to understand. This webinar, hosted by the Alliance for...

In this session you will learn about: * how to eat healthy to keep your immune system strong * grocery shopping tips to keep you safe and...

Nutrition strongly affects bone health throughout our lives. In this session you will learn dietary strategies for improved bone health....

Mindfulness has been shown to help reduce stress and stress related conditions. In this session you will learn about: * what is...

Due to the pandemic, we are spending more time online than before. In this session you will learn about: * how to protect yourself from...

Naturopathic approaches to cleansing by fasting, nutritional and herbal supplementation. Presented by Dr. Raza Shah, Doctor of...

Learn the reasons behind "acting out" in children and the ways to effectively and positively respond to "acting out" situations....

Here is a sock snowman that we created! It's a fun craft for the kids! Take a look at the YouTube video and the pictograph for instructions!

Many traditions cele brate light and hope during the dark months of winter. How do we find light and hope in such uncertain times during...

COVID-19 is changing our lives, including our relationships with other people in the community, our families, homes, workplaces, etc....

The gut matters in our mental and physical wellbeing, much more than we ever knew. It plays a major role in inflammation, and likely...

Today, heart disease and stroke take one life every seven minutes. Research shows that 90% of Canadians have at least one risk factor....

In this workshop you will learn about: * Tips on how you can take care of your needs * Create a self-care plan (physical, social,...

How To Do A Sit To Stand Exercise 1. Move to the front of the chair 2. Keep feet planted on the floor and knees apart 3. Hinge forward,...

How to better understand Hospice services in Woolwich, Wellesley and Waterloo region.