In this session, Jessica Clancy, R.Physiotherapist & Pelvic Physiotherapist, will talk about: what is your pelvic floor and what does it...

Why were the Canadian 24-hour movement guidelines created? What are the guidelines? How to apply the guidelines. Presented by Rasha...

Explore ways that you can get your body ready for spring gardening, potting, planting, digging and yard work! Learn ways to prevent...

Exercise is an important step towards protecting your bones. Learn how exercise will help: * strengthen your bones * improve your balance...

Healthy foods can help keep your blood sugar in check. In this session, Karen Reitzel, Registered Dietitian, will talk about: * which...

How do digital devices cause eye fatigue? As the pandemic continues, we are more screen dependent. This shift to online communication has...

In this session you will learn about: * how to eat healthy to keep your immune system strong * grocery shopping tips to keep you safe and...

Nutrition strongly affects bone health throughout our lives. In this session you will learn dietary strategies for improved bone health....

Due to the pandemic, we are spending more time online than before. In this session you will learn about: * how to protect yourself from...

Naturopathic approaches to cleansing by fasting, nutritional and herbal supplementation. Presented by Dr. Raza Shah, Doctor of...

When we think of how our mental health has changed during the past year as we deal with the covid pandemic, we seldom consider how our...

Christmas – Wienachten December 25th, 26th, and 27th Epiphany – Helje Dree Kjeenijch (Day of the Three Holly Wise Men) January 6 Good...

The gut matters in our mental and physical wellbeing, much more than we ever knew. It plays a major role in inflammation, and likely...

How does a group of Mennonites skip altogether an entire era of a rotary dial communication and go straight to using smartphone...

November is Falls Prevention Month. This however is something that we need to be mindful of every day! Falls are not a normal part of...

Today, heart disease and stroke take one life every seven minutes. Research shows that 90% of Canadians have at least one risk factor....

Welcome back to fitness Fridays! It seems like forever since I’ve wrote. I want to give you a few quick updates. Working From Home As...