Physical Activity and Seniors - The new Canadian 24-hour movement guidelines for older adults
- wchccommunity
- Apr 28, 2021
- 1 min read
Updated: Jun 21, 2021
Why were the Canadian 24-hour movement guidelines created?
What are the guidelines?
How to apply the guidelines.
Presented by Rasha El-Kotob, University of Waterloo, Faculty of Applied Health Sciences, Department of Kinesiology.
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