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Physical Activity and Seniors - The new Canadian 24-hour movement guidelines for older adults

  • wchccommunity
  • Apr 28, 2021
  • 1 min read

Updated: Jun 21, 2021

Why were the Canadian 24-hour movement guidelines created?

What are the guidelines?

How to apply the guidelines.

Presented by Rasha El-Kotob, University of Waterloo, Faculty of Applied Health Sciences, Department of Kinesiology.


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