Check out the third installment of Jannah's Virtual Spa. We did a bunch of different activities that helps us put things into...

Welcome to the second session of four in our Virtual Spa series! Alongside our amazing psychotherapist, Jannah Tudiver, we also had the...

Have you ever hear "You can't pour from an empty cup?" Caregivers do so much, and play a number of very important roles in the lives of...

Within this session, Amy Sonnenberg (registered holistic nutritionist) explores what plant based eating really means - hint: it does not...

How to stay safe around black-legged ticks Warmer fall and spring weather in Ontario means that black-legged ticks — aka deer ticks —...

Join Chris Tofflemire, Pediatric NP, to chat about newborn health. Specific topics include: Transition to Home for Parents and Baby,...

Caring for babies & young children can often mean hard (& rewarding!) work, much change, & personal growth. Being a parent can cause...

Midwives provide care to individuals and their newborns throughout pregnancy and for the first six weeks postpartum. They attend births...

Pregnancy can be an overwhelming time. Your body is changing at a rapid pace and you are growing a human inside of you (or you are...

If you live alone you are most likely cooking for one. In this session you will learn some simple ways to cook for one person, including...

The words "understand" and "support" are powerful for young people. The words mean someone who is on your side, accept you for who you...

This session focuses on helping people manage their finances in retirement. Topics include the importance of managing your retirement,...

This session focuses on: Information and instructions for filling out Old Age Security applications in Canada Social Assistance/Income...

An information workshop that will focus on estate planning and the concepts of legal capacity as well as health care consent. Presented...

In this presentation about grief, we will explore what people may be experiencing, ways to reach out to someone who has been impacted by...

In this session you will learn about: How bones change throughout the lifespan What is osteoporosis and what are the symptoms How to...

In this session you will: Gain a basic understanding of Rheumatoid Arthritis and important warning signs. Learn evidence-based treatment...

This session will help you: Understand fibromyalgia and recommended treatment choices. Learn evidence-based coping strategies. Take an...

In this session you will learn about some of the appeal and benefits of plant-based eating and leave feeling inspired and equipped with...

Using a series of short films (unfortunately due to copyright laws we cannot include the films but the link information is included to...