Lisa Parker
Prenatal and Postpartum Wellness Webinar Series Pt. 1 - Prenatal Appointments
Pregnancy can be an overwhelming time. Your body is changing at a rapid pace and you are growing a human inside of you (or you are...
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wchccommunity
Mar 2, 20221 min read
Healthy Cooking for One
If you live alone you are most likely cooking for one. In this session you will learn some simple ways to cook for one person, including...
136 views
wchccommunity
Feb 25, 20221 min read
How to Understand and Support LGBTQ+ Youth
The words "understand" and "support" are powerful for young people. The words mean someone who is on your side, accept you for who you...
80 views
wchccommunity
Feb 24, 20221 min read
Managing your Finances in Retirement
This session focuses on helping people manage their finances in retirement. Topics include the importance of managing your retirement,...
56 views
wchccommunity
Jan 27, 20221 min read
Old Age Security, Social Assistance and Income Maintenance
This session focuses on: Information and instructions for filling out Old Age Security applications in Canada Social Assistance/Income...
29 views
wchccommunity
Dec 9, 20211 min read
Wills and Powers of Attorney
An information workshop that will focus on estate planning and the concepts of legal capacity as well as health care consent. Presented...
55 views
wchccommunity
Dec 2, 20211 min read
Managing Grief
In this presentation about grief, we will explore what people may be experiencing, ways to reach out to someone who has been impacted by...
41 views
wchccommunity
Nov 25, 20211 min read
Bone Health and Osteoporosis
In this session you will learn about: How bones change throughout the lifespan What is osteoporosis and what are the symptoms How to...
192 views
wchccommunity
Nov 4, 20211 min read
Rheumatoid Arthritis
In this session you will: Gain a basic understanding of Rheumatoid Arthritis and important warning signs. Learn evidence-based treatment...
57 views
wchccommunity
Oct 21, 20211 min read
Fibromyalgia
This session will help you: Understand fibromyalgia and recommended treatment choices. Learn evidence-based coping strategies. Take an...
38 views
wchccommunity
Oct 7, 20211 min read
Healthy Eating: Plant-based Cooking
In this session you will learn about some of the appeal and benefits of plant-based eating and leave feeling inspired and equipped with...
87 views
wchccommunity
Sep 30, 20211 min read
How to Keep and Improve your Memory
Using a series of short films (unfortunately due to copyright laws we cannot include the films but the link information is included to...
96 views
wchccommunity
Jun 21, 20210 min read
217 views
wchccommunity
Jun 21, 20210 min read
69 views
wchccommunity
Jun 21, 20210 min read
26 views
wchccommunity
May 20, 20211 min read
Women's Pelvic Health
In this session, Jessica Clancy, R.Physiotherapist & Pelvic Physiotherapist, will talk about: what is your pelvic floor and what does it...
88 views
wchccommunity
Apr 28, 20211 min read
Physical Activity and Seniors - The new Canadian 24-hour movement guidelines for older adults
Why were the Canadian 24-hour movement guidelines created? What are the guidelines? How to apply the guidelines. Presented by Rasha...
76 views
wchccommunity
Apr 16, 20211 min read
Spring into Action
Explore ways that you can get your body ready for spring gardening, potting, planting, digging and yard work! Learn ways to prevent...
79 views
wchccommunity
Apr 7, 20211 min read
Bone Health and Exercise
Exercise is an important step towards protecting your bones. Learn how exercise will help: * strengthen your bones * improve your balance...
884 views
wchccommunity
Mar 31, 20211 min read
Healthy Eating to Keep Blood Sugars in Range
Healthy foods can help keep your blood sugar in check. In this session, Karen Reitzel, Registered Dietitian, will talk about: * which...
123 views
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