Check out the third installment of Jannah's Virtual Spa. We did a bunch of different activities that helps us put things into...

Welcome to the second session of four in our Virtual Spa series! Alongside our amazing psychotherapist, Jannah Tudiver, we also had the...

Have you ever hear "You can't pour from an empty cup?" Caregivers do so much, and play a number of very important roles in the lives of...

Stressed? Difficult to unwind? On the edge of burnout? Learn to harness your mind and body's wisdom to deepen a sense of daily calm with...

Did you know that music has been used as medicine since the Ancient World? Even Pythagoras said music was a tool for healing and health!...

What was I writing this blog post about again. . ? Common forgetting happens to the best of us, and often quite regularly. While it isn't...

What is it about music that we connect to so strongly? It's undebatable that music makes us feel emotions strongly. It can be calming for...

We have all had experiences where we are pushed to our limits on something, whether it be a physical, emotional, academic, or another...

We all know the evening sound of a cricket. Did you know that the number of cricket chirps reports the temperature? It’s true! We explain...

There is a reason why farmers rank near the top of the list as most likely to die by suicide. While the life is by far one of the most...

Join Chris Tofflemire, Pediatric NP, to chat about newborn health. Specific topics include: Transition to Home for Parents and Baby,...

Caring for babies & young children can often mean hard (& rewarding!) work, much change, & personal growth. Being a parent can cause...

Midwives provide care to individuals and their newborns throughout pregnancy and for the first six weeks postpartum. They attend births...

Pregnancy can be an overwhelming time. Your body is changing at a rapid pace and you are growing a human inside of you (or you are...

Often we feel compelled to agree to do things that don't feel right for us or that go beyond what we feel able to do. Explore where there...

Many of us have more negative thoughts than positive thoughts daily. Negative thoughts, overly high expectations, and worry tend to...

Many of us tend to avoid the things that scare us - and research shows this actually increases our anxiety over time. Learn about the...

Stress is a natural process but often we don't know how to complete it or calm ourselves down. Explore ways to identify and respond more...

Eating disorders are caused by a complex combination of factors. In this session you will learn about: Signs and symptoms of Eating...

We will explore: Ways to address social and health anxiety Doable steps to re-connect and engage socially Communication and boundary...