Caring for the Caregiver
Have you ever hear "You can't pour from an empty cup?" Caregivers do so much, and play a number of very important roles in the lives of...
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wchccommunity
Sep 20, 20221 min read
Virtual Spa - Stress Bustin' Lunch 'n Learn: Ease Body Tension & Calm Breathing
Stressed? Difficult to unwind? On the edge of burnout? Learn to harness your mind and body's wisdom to deepen a sense of daily calm with...
23 views
wchccommunity
Sep 13, 20221 min read
Daily Dose of Music with Amelia Ballak - Music Therapy Education Session
Did you know that music has been used as medicine since the Ancient World? Even Pythagoras said music was a tool for healing and health!...
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Ben Fretz
Aug 1, 20223 min read
Learning about Brain Activity
What was I writing this blog post about again. . ? Common forgetting happens to the best of us, and often quite regularly. While it isn't...
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Ben Fretz
Jul 11, 20223 min read
Music for the Mind
What is it about music that we connect to so strongly? It's undebatable that music makes us feel emotions strongly. It can be calming for...
24 views
Ben Fretz
Jul 4, 20223 min read
Burnout
We have all had experiences where we are pushed to our limits on something, whether it be a physical, emotional, academic, or another...
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Paula Ballak
Jun 25, 20222 min read
Listen to the Crickets!
We all know the evening sound of a cricket. Did you know that the number of cricket chirps reports the temperature? It’s true! We explain...
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Paula Ballak
Jun 17, 20223 min read
Called to be a Farmer
There is a reason why farmers rank near the top of the list as most likely to die by suicide. While the life is by far one of the most...
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Lisa Parker
May 18, 20221 min read
Prenatal and Postpartum Wellness Webinar Series Pt. 4 - Newborn Health
Join Chris Tofflemire, Pediatric NP, to chat about newborn health. Specific topics include: Transition to Home for Parents and Baby,...
23 views
Lisa Parker
May 18, 20221 min read
Prenatal and Postpartum Wellness Webinar Series Pt. 3 - Wellbeing for Parents and Babies
Caring for babies & young children can often mean hard (& rewarding!) work, much change, & personal growth. Being a parent can cause...
17 views
Lisa Parker
May 18, 20221 min read
Prenatal and Postpartum Wellness Webinar Series Pt. 2 - Midwifery
Midwives provide care to individuals and their newborns throughout pregnancy and for the first six weeks postpartum. They attend births...
28 views
Lisa Parker
May 18, 20221 min read
Prenatal and Postpartum Wellness Webinar Series Pt. 1 - Prenatal Appointments
Pregnancy can be an overwhelming time. Your body is changing at a rapid pace and you are growing a human inside of you (or you are...
8 views
wchccommunity
Dec 3, 20211 min read
Boundaries and Saying "No"
Often we feel compelled to agree to do things that don't feel right for us or that go beyond what we feel able to do. Explore where there...
72 views
wchccommunity
Nov 19, 20211 min read
It's the Thought that Counts
Many of us have more negative thoughts than positive thoughts daily. Negative thoughts, overly high expectations, and worry tend to...
53 views
wchccommunity
Nov 5, 20211 min read
Feel the Fear & Do it Anyways
Many of us tend to avoid the things that scare us - and research shows this actually increases our anxiety over time. Learn about the...
51 views
wchccommunity
Oct 21, 20211 min read
The Stress Cycle & How to Complete It
Stress is a natural process but often we don't know how to complete it or calm ourselves down. Explore ways to identify and respond more...
52 views
wchccommunity
Oct 21, 20211 min read
Signs and Symptoms of Eating Disorders
Eating disorders are caused by a complex combination of factors. In this session you will learn about: Signs and symptoms of Eating...
34 views
wchccommunity
Aug 26, 20211 min read
Social Hesitancy? How to cope post-vaccine and during easing COVID restrictions.
We will explore: Ways to address social and health anxiety Doable steps to re-connect and engage socially Communication and boundary...
30 views
wchccommunity
Aug 11, 20211 min read
The Power of Mindfulness & Gratitude
Practicing mindfulness and gratitude can transform the brain and help us feel more peaceful and less reactive. We can't be anywhere but...
70 views
wchccommunity
May 13, 20211 min read
The Mental Health of Teens
Multiple factors, such as physical, emotional and social changes can make teens at risk for mental health issues and life challenges. Sid...
74 views
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