An information workshop that will focus on estate planning and the concepts of legal capacity as well as health care consent. Presented...

Often we feel compelled to agree to do things that don't feel right for us or that go beyond what we feel able to do. Explore where there...

In this presentation about grief, we will explore what people may be experiencing, ways to reach out to someone who has been impacted by...

In this session you will learn about: How bones change throughout the lifespan What is osteoporosis and what are the symptoms How to...

Many of us have more negative thoughts than positive thoughts daily. Negative thoughts, overly high expectations, and worry tend to...

Many of us tend to avoid the things that scare us - and research shows this actually increases our anxiety over time. Learn about the...

In this session you will: Gain a basic understanding of Rheumatoid Arthritis and important warning signs. Learn evidence-based treatment...

Stress is a natural process but often we don't know how to complete it or calm ourselves down. Explore ways to identify and respond more...

This session will help you: Understand fibromyalgia and recommended treatment choices. Learn evidence-based coping strategies. Take an...

Eating disorders are caused by a complex combination of factors. In this session you will learn about: Signs and symptoms of Eating...

In this session you will learn about some of the appeal and benefits of plant-based eating and leave feeling inspired and equipped with...

Using a series of short films (unfortunately due to copyright laws we cannot include the films but the link information is included to...

We will explore: Ways to address social and health anxiety Doable steps to re-connect and engage socially Communication and boundary...

Practicing mindfulness and gratitude can transform the brain and help us feel more peaceful and less reactive. We can't be anywhere but...

In this session, Jessica Clancy, R.Physiotherapist & Pelvic Physiotherapist, will talk about: what is your pelvic floor and what does it...

Multiple factors, such as physical, emotional and social changes can make teens at risk for mental health issues and life challenges. Sid...

Anxiety and depression can affect our thinking, our emotions, our behaviours and our physical health. In this session, Sid Bater, Social...