Managing Grief
In this presentation about grief, we will explore what people may be experiencing, ways to reach out to someone who has been impacted by...
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wchccommunity
Nov 25, 20211 min read
Bone Health and Osteoporosis
In this session you will learn about: How bones change throughout the lifespan What is osteoporosis and what are the symptoms How to...
192 views
wchccommunity
Nov 19, 20211 min read
It's the Thought that Counts
Many of us have more negative thoughts than positive thoughts daily. Negative thoughts, overly high expectations, and worry tend to...
53 views
wchccommunity
Nov 5, 20211 min read
Feel the Fear & Do it Anyways
Many of us tend to avoid the things that scare us - and research shows this actually increases our anxiety over time. Learn about the...
51 views
wchccommunity
Nov 4, 20211 min read
Rheumatoid Arthritis
In this session you will: Gain a basic understanding of Rheumatoid Arthritis and important warning signs. Learn evidence-based treatment...
57 views
wchccommunity
Oct 21, 20211 min read
The Stress Cycle & How to Complete It
Stress is a natural process but often we don't know how to complete it or calm ourselves down. Explore ways to identify and respond more...
52 views
wchccommunity
Oct 21, 20211 min read
Fibromyalgia
This session will help you: Understand fibromyalgia and recommended treatment choices. Learn evidence-based coping strategies. Take an...
38 views
wchccommunity
Oct 21, 20211 min read
Signs and Symptoms of Eating Disorders
Eating disorders are caused by a complex combination of factors. In this session you will learn about: Signs and symptoms of Eating...
34 views
wchccommunity
Oct 7, 20211 min read
Healthy Eating: Plant-based Cooking
In this session you will learn about some of the appeal and benefits of plant-based eating and leave feeling inspired and equipped with...
87 views
wchccommunity
Sep 30, 20211 min read
How to Keep and Improve your Memory
Using a series of short films (unfortunately due to copyright laws we cannot include the films but the link information is included to...
96 views
wchccommunity
Aug 26, 20211 min read
Social Hesitancy? How to cope post-vaccine and during easing COVID restrictions.
We will explore: Ways to address social and health anxiety Doable steps to re-connect and engage socially Communication and boundary...
30 views
wchccommunity
Aug 11, 20211 min read
The Power of Mindfulness & Gratitude
Practicing mindfulness and gratitude can transform the brain and help us feel more peaceful and less reactive. We can't be anywhere but...
70 views
wchccommunity
Jun 21, 20210 min read
217 views
wchccommunity
Jun 21, 20210 min read
69 views
wchccommunity
Jun 21, 20210 min read
26 views
wchccommunity
May 20, 20211 min read
Women's Pelvic Health
In this session, Jessica Clancy, R.Physiotherapist & Pelvic Physiotherapist, will talk about: what is your pelvic floor and what does it...
88 views
wchccommunity
May 13, 20211 min read
The Mental Health of Teens
Multiple factors, such as physical, emotional and social changes can make teens at risk for mental health issues and life challenges. Sid...
74 views
wchccommunity
May 7, 20211 min read
Coping with Anxiety and Depression
Anxiety and depression can affect our thinking, our emotions, our behaviours and our physical health. In this session, Sid Bater, Social...
104 views
wchccommunity
Apr 28, 20211 min read
Physical Activity and Seniors - The new Canadian 24-hour movement guidelines for older adults
Why were the Canadian 24-hour movement guidelines created? What are the guidelines? How to apply the guidelines. Presented by Rasha...
76 views
wchccommunity
Apr 16, 20211 min read
Spring into Action
Explore ways that you can get your body ready for spring gardening, potting, planting, digging and yard work! Learn ways to prevent...
79 views
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