Practicing mindfulness and gratitude can transform the brain and help us feel more peaceful and less reactive. We can't be anywhere but...

Multiple factors, such as physical, emotional and social changes can make teens at risk for mental health issues and life challenges. Sid...

Anxiety and depression can affect our thinking, our emotions, our behaviours and our physical health. In this session, Sid Bater, Social...

Mindfulness has been shown to help reduce stress and stress related conditions. In this session you will learn about: * what is...

When we think of how our mental health has changed during the past year as we deal with the covid pandemic, we seldom consider how our...

Learn the reasons behind "acting out" in children and the ways to effectively and positively respond to "acting out" situations....

It has been nearly a year since we have been living our regularly scheduled lives. A year of disruption for an adult can seem daunting...

Many traditions cele brate light and hope during the dark months of winter. How do we find light and hope in such uncertain times during...

COVID-19 is changing our lives, including our relationships with other people in the community, our families, homes, workplaces, etc....

How does a group of Mennonites skip altogether an entire era of a rotary dial communication and go straight to using smartphone...

In this workshop you will learn about: * Tips on how you can take care of your needs * Create a self-care plan (physical, social,...

Every day for the past seven months we have been hearing about how the coronavirus has spread throughout the world. First it was in...

Welcome back to fitness Friday. If you read my first blog you will have discovered that we became gardeners this year. I started 51...

This is a question that everyone has been asking for the past four months!  It seems that the end is still not in sight.  Some...

Many of you have been asking how do I get or stay motivated when it comes to exercise? Motivation can come in many forms, many different...

During this session Penny Bedford will focus on: Understanding the emotional ups and downs people experience during the current pandemic....

Everyone has had to make concessions and adapt to a new way of life due to the social distancing restrictions legislated to limit the...

Back when the pandemic restrictions started, what seems like forever ago, the community team at the Wellesley Township Community Health...

Russian Mennonite, Canadian Citizen, born and raised in a Mennonite colony in the desert of Durango, Mexico to avoid modern world influence.

In this video we will highlight the benefits of proper nutrition during this pandemic. The learning objectives are as follows:...