Coping with Anxiety and Depression
Anxiety and depression can affect our thinking, our emotions, our behaviours and our physical health. In this session, Sid Bater, Social...
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wchccommunity
Mar 9, 20211 min read
Using Mindfulness to Tackle Stress
Mindfulness has been shown to help reduce stress and stress related conditions. In this session you will learn about: * what is...
40 views
Heidi Wagner
Jan 27, 20212 min read
How covid has affected babies!
When we think of how our mental health has changed during the past year as we deal with the covid pandemic, we seldom consider how our...
91 views
wchccommunity
Jan 27, 20211 min read
Understanding what is behind "Acting Out" in Children
Learn the reasons behind "acting out" in children and the ways to effectively and positively respond to "acting out" situations....
62 views
Lisa Parker
Jan 6, 20213 min read
The Impact of COVID 19 on our Youth
It has been nearly a year since we have been living our regularly scheduled lives. A year of disruption for an adult can seem daunting...
37 views
wchccommunity
Dec 15, 20201 min read
Coping with the Holiday Season during the Pandemic
Many traditions cele brate light and hope during the dark months of winter. How do we find light and hope in such uncertain times during...
31 views
wchccommunity
Dec 1, 20201 min read
Managing Relationships during COVID-19
COVID-19 is changing our lives, including our relationships with other people in the community, our families, homes, workplaces, etc....
39 views
Anna Wall
Nov 10, 20204 min read
WhatsApp With the Mennonites?
How does a group of Mennonites skip altogether an entire era of a rotary dial communication and go straight to using smartphone...
1,076 views
wchccommunity
Oct 28, 20201 min read
Self-Care and Setting Healthy Boundaries
In this workshop you will learn about: * Tips on how you can take care of your needs * Create a self-care plan (physical, social,...
164 views
Heidi Wagner
Sep 23, 20202 min read
What would you do differently?
Every day for the past seven months we have been hearing about how the coronavirus has spread throughout the world. First it was in...
37 views
laurie-buehler
Jul 6, 20202 min read
Veggie’s Galore!
Welcome back to fitness Friday. If you read my first blog you will have discovered that we became gardeners this year. I started 51...
79 views
Heidi Wagner
Jul 2, 20202 min read
How long will this last?
This is a question that everyone has been asking for the past four months! It seems that the end is still not in sight. Some...
53 views
laurie-buehler
Jun 19, 20202 min read
Move More, Sit Less! Motivation-101
Many of you have been asking how do I get or stay motivated when it comes to exercise? Motivation can come in many forms, many different...
123 views
wchccommunity
Jun 18, 20201 min read
Managing Difficult Emotions during COVID-19
During this session Penny Bedford will focus on: Understanding the emotional ups and downs people experience during the current pandemic....
67 views
Heidi Wagner
Jun 18, 20203 min read
Mennonite compliance during Covid 19
Everyone has had to make concessions and adapt to a new way of life due to the social distancing restrictions legislated to limit the...
248 views
Lisa Parker
Jun 11, 20202 min read
Wellesley Community Needs Survey - A Response to COVID-19
Back when the pandemic restrictions started, what seems like forever ago, the community team at the Wellesley Township Community Health...
18 views
Anna Wall
Jun 2, 20204 min read
Sinner Lost in Translation
Russian Mennonite, Canadian Citizen, born and raised in a Mennonite colony in the desert of Durango, Mexico to avoid modern world influence.
736 views
WCHC Wellness Corner
May 28, 20201 min read
Nutrition During COVID
In this video we will highlight the benefits of proper nutrition during this pandemic. The learning objectives are as follows:...
108 views
laurie-buehler
May 22, 20204 min read
Fitness Fridays!
Hello, thanks for visiting and reading my very first blog entry. For those that don’t know me I would like to start by introducing...
155 views
WCHC Wellness Corner
May 20, 20201 min read
John Lord on Loneliness
Research shows that reduced social contact, being alone, isolation, & feelings of loneliness have all been associated with a reduced...
161 views
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