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Osteoporosis 101

Osteoporosis is a condition that affects millions of people worldwide, yet it often goes unnoticed until it reaches an advanced stage. At our recent Osteoporosis 101 session, we had the privilege of hosting Liz, an Osteoporosis Canada volunteer and bone health fitness instructor at WCHC, who shared invaluable insights on understanding and managing osteoporosis. For those who missed the live session, worry not! We've got you covered with the recording linked below.


The Session Highlights:

1. Comprehensive Overview:

Liz kicked off the session with a comprehensive overview of osteoporosis, shedding light on what it is, its causes, and the risk factors associated with the condition. Her clear and concise presentation set the stage for a deeper dive into the world of bone health.

2. Prevention Strategies:

One of the key takeaways from the session was Liz's emphasis on prevention strategies. She discussed the importance of a balanced diet rich in calcium and vitamin D, regular exercise, and healthy lifestyle choices. Liz's practical tips resonated with the audience, providing actionable steps to reduce the risk of osteoporosis.

3. Diagnostic Techniques:

Liz delved into the various diagnostic techniques used to detect osteoporosis, including bone density scans. She explained how early detection can be crucial in managing the condition effectively and preventing fractures. The insights provided during this segment were particularly enlightening for those seeking a better understanding of diagnostic tools.

4. Treatment Options:

Our Osteoporosis 101 session also covered the diverse range of treatment options available. Liz discussed both pharmaceutical and lifestyle interventions, empowering participants with knowledge about the tools and strategies available to manage osteoporosis.


Our Osteoporosis 101 session with Liz provided participants with a wealth of information to better understand, prevent, and manage osteoporosis. Whether you're someone concerned about your bone health or a healthcare professional seeking to enhance your knowledge, the recording of this session is a valuable resource that you won't want to miss.

Watch the full recording of our Osteoporosis 101 session with Liz below. Together, let's build a community committed to bone health and well-being!



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