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5 Ways to Wellbeing

We all face challenges and know what it’s like to feel stressed, and mentally or physically unwell. Sometimes we just need a gentle reminder and some extra support to look after ourselves. The Five Ways to Wellbeing will give you that reminder and provide you with tips for everyday actions that can help you stay well.

The Five Ways to Wellbeing was developed by the New Economics Foundation in the United Kingdom in 2008. The "Five Ways" are simple actions that have been shown to improve mental health and wellbeing. The actions were created to be memorable, easy to understand, and easy to personalize so that anyone can do them!

Watch this video to learn more about the five ways to wellbeing

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