Nutrition strongly affects bone health throughout our lives. In this session you will learn dietary strategies for improved bone health....

Welcome back to fitness Friday. If you read my first blog you will have discovered that we became gardeners this year. I started 51...

Guest post by Christina Wood, Dietetic Intern at WCHC (Master of Applied Nutrition Student from University of Guelph) Did you know that...

In this video we will highlight the benefits of proper nutrition during this pandemic. The learning objectives are as follows:...

Hello, thanks for visiting and reading my very first blog entry. For those that don’t know me I would like to start by introducing...